Chipotle Allergen Menu 2025
For people who suffer from allergies, getting delicious food can be difficult. Chipotle prioritises an accurate understanding of allergens by providing resources to create healthy and tasty meals. We offer an easy and accessible allergy menu in this section. This list outlines the ingredients containing allergens, such as wheat, dairy, soy, etc.

Ingredients | DAIRY | GLUTEN | SOY | SULPHATE |
---|---|---|---|---|
Barbacoa | ||||
Black Beans | ||||
Brown Rice | ||||
Carnitas | ||||
Chicken | ||||
Crispy Corn Tortilla | ||||
Fajita Vegetables | ||||
Fresh Tomato Salsa | ||||
Guacamole | ||||
Pinto Beans | ||||
Roasted chili corn Salsa | ||||
Romaine Lettuce | ||||
Steak | ||||
Supergreen Lettuce Blend | ||||
Tomatillo Green chili Salsa | ||||
Tomatillo Red Chili Salsa | ||||
Tortilla Chips | ||||
White Rice | ||||
Monterey Jack cheese | D | |||
Queso Blanco | D | |||
Sour Cream | D | |||
Honey Vinaigrette | SU | |||
Sofritas | S | SU | ||
Flour Tortillas (Burrito) | G | SU | ||
Flour Tortilla (Taco) | G | SU |
Building a Safe Chipotle Meal:
- Identify ingredients you need to avoid.
- Inform the staff about your allergies before the start of your purchase.
- Be aware of the practices of staff members to ensure that your food is cooked safely.
Chipotle offers a variety of allergy-friendly options:
- Gluten-Free: Choose corn tortillas or bowls and salads (be aware of the trace levels of gluten in certain items).
- Dairy-free: Avoid cheese, queso blanco, and sour cream. Pick dairy-free protein choices such as chicken or Sofritas.
- Other allergies: Look through our menu, then use the allergens menu to find suitable ingredients safe for your particular requirements.
- Chipotle doesn’t use sesame, peanuts, fish, tree nuts or peanuts as ingredients.
Informed Staff: Chipotle employees are trained on allergies. They can answer your questions and help you make choices of ingredients that are safe.
Chipotle empowers informed choices: Use the Chipotle allergen menu and effectively communicate to create an enjoyable and safe Chipotle!
Note: The information provided is sourced from publicly available sources that are not always accurate. To get the most precise nutrition information, it is recommended to check out Chipotle’s website. Chipotle website or speak directly to them. The cost of food can vary depending on the location you live in. It would help if you verified the price directly on Chipotle’s website or app. Use the Chipotle app or website to order from your area.
FAQs
Does Chipotle accommodate other dietary restrictions, such as vegetarian or vegan preferences?
Yes, Chipotle offers customizable options for vegan and vegetarian customers, including options for plant-based protein and various vegetables as toppings. Customers can get detailed information about allergens on the menu.
Are there gluten-free options available at Chipotle?
Chipotle provides a variety of gluten-free choices in their food. A few dishes available at Chipotle contain gluten, such as tortillas, which are made of wheat or corn flour.
Does Chipotle provide allergen information for its menu items?
Yes, Chipotle has a complete list of allergen-free ingredients on its menu items and is very attentive to its health-conscious customers.